“…connections between mental health and grains in your diet…”

Sarah Thomas (England) – February 2013:

“My husband and I stayed with Nina and Martin in January as part of a circuitous train journey through France. Coming for the landscape at such a peaceful time of year was already delightful enough, as we made our way in the winter sun deeper and deeper into the countryside to reach their remote medieval village, one hour from the nearest train station.

But upon arrival in their beautiful home we experienced just how fully they live and breathe their diet, even gathering acorns from the forest to make acorn flour. They shared their knowledge with us passionately and informed, whilst clearly responding instinctively to their bodies’ needs in a way most people’s busy lifestyles do not allow them to do.

My husband is suffering from depression, and we had not realised before our visit the extent of the connections between mental health and grains in your diet. Staying with them for four days allowed us to experience the benefits of a grain-free diet and begin to feel the difference it made, which was marked. This has been a real turning point for us, and we have continued to eat this way as much as possible upon returning home, with great results.

While there we visited a weekly organic vegetable pop up market, went gathering acorns in the forest, took a walk along the stunning mini cascades and rock pools of the river in the valley below, to a lavender farm where the farmer’s wife prepares artisanal lavender products at a very reasonable price. Our days were both full and relaxed.

Most of all, it was reaffirming to be with a couple our own age, who are living what they believe in, and not just talking about it.”

Stayed for four days, in January 2013.

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