However, these strategies can provide some relief. Plantar fasciitis usually develops for no specific, clearly identifiable reason. Still, there are a number of risk factors that can increase your risk for plantar fasciitis, including: Up to 70 percent of patients with plantar fasciitis are obese. There also appears to be a strong association between increased body mass index BMI and plantar fasciitis in nonathletes.
Plantar Fasciitis 101: Everything You Need to Know
Foot pain Causes - Mayo Clinic
Plantar fasciitis Plantar fasciitis Plantar fasciitis is an inflammation of the fibrous tissue plantar fascia along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting.
Most people recover with conservative treatments within months. Corticosteroid injections may work if NSAIDs are not effective, but these should be used with caution, because long-term use can have adverse effects. Physical therapy can teach exercises that stretch the plantar fascia and Achilles tendon and strengthen the lower leg muscles, resulting in better stabilization of the ankle and heel.
Metatarsalgia refers to pain in the ball of the foot. This is the area between the arches and toes on the bottom of the foot. Metatarsalgia usually centers on the five bones under the toes, the metatarsals. The pain of metatarsalgia can be caused by a number of conditions and can have varied treatments. Anyone can get metatarsalgia, although runners and others who take part in high impact sports have the condition more frequently than others.