How to increase sexual arousal

Medically Reviewed by Allison Young, MD Exercise, say experts, is one of many natural tools you can use to improve sex. Getty Images Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MD , a holistic gynecologist in Roslyn, New York.
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Lack of sexual desire and/or arousal

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Improve Sex Drive and Sex Life, Naturally | Everyday Health

It is the biological, driving force that makes us think about sex and behave sexually. The heart rate, breathing and blood pressure also increase. How do these differ between men and women? The sexual response cycle has been described as a 3-stage process in men and women: However, this may not be so straightforward in women for a number of reasons. And some women may not experience all the stages for example, they may experience desire and arousal but not orgasm. While many women feel desire when starting a new sexual relationship or after a long separation from a partner, those in long-term relationships may not think about sex very often or feel spontaneous desire for sexual activity.
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9 Natural Ways to Boost Your Sex Life

Print Diagnosis By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help. In addition to asking you questions about your medical and sexual history, your doctor may also:
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